Discover Inner Peace and Mental Wellness
Empower Your Mind, Heal Your Soul
Now accepting new clients
Individual Counseling
Individual Counseling
Individual Counseling
My approach to therapy is eclectic, meaning I draw from a variety of therapeutic techniques to best meet your unique needs. While I incorporate experiential methods like art therapy and nature-based therapy, where you actively engage in creative and nature-focused activities, I also recognize the value of traditional talk-based therapy. By blending these approaches, I offer a flexible and personalized therapeutic experience that addresses both your emotional and cognitive needs. Whether through conversation, creative expression, or connection with nature, I’m here to support you on your journey toward healing and personal growth.
Nature Based Therapy
Individual Counseling
Individual Counseling
As a nature-based therapist, I harness the healing power of the natural world to help my clients find peace and emotional well-being. By guiding you through outdoor activities like forest walks, paddleboarding, or simply spending time in nature, I aim to reconnect you with the environment in a way that reduces stress, lifts your mood, and brings clarity to your life. This approach is rooted in the belief that our connection to nature is a vital part of our overall health, offering a unique and effective path to healing and personal growth.
Art Therapy
Art Therapy
Art Therapy
As an art therapist, I use the creative process to help you explore emotions, resolve conflicts, and develop a deeper understanding of yourself. Through various artistic mediums such as painting, drawing, or sculpture, I guide you in expressing thoughts and feelings that might be difficult to articulate with words alone. Art therapy is a powerful tool for personal growth and healing, offering a safe space to process experiences, reduce stress, and enhance self-awareness. Whether you're dealing with trauma, anxiety, or simply seeking a new way to connect with yourself, art therapy provides a unique and meaningful path to emotional well-being.
Telehealth
Art Therapy
Art Therapy
As a therapist offering online sessions via telehealth, I bring the benefits of therapy directly to you, wherever you are. Online therapy provides a convenient, flexible, and accessible way to receive support without the need for travel, making it easier to fit into your busy life. Whether you’re at home, at work, or traveling, you can connect with me in a secure and confidential virtual space. This approach not only offers comfort and privacy but also allows for continuity of care, ensuring that you can receive the help you need no matter where life takes you.
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